Healthy Opportunities Fish | Saladmaster Fish

Lemon Fish

Ingridients:
Your favorite filets
Sliced lemons
Fresh dill

Directions:
Line skillet with slices of lemon. Season fish and place on top of lemons. Top fish with dill and cover with additional lemon slices. Cover and turn to 300. When valve clicks, turn to 175 and cook for 10 to 20 minutes until done.

Poached Fish

Ingridients:
Your favorite filets & seasonings
1 can chicken broth
2 bay leaves
Juice of 1emon

Directions:
Add all ingredients into skillet except fish, cover and turn to 300. When valve clicks, add fish and cover. When valve clicks, reduce to 175 and cook for 10 to 15 minutes until done.

Fish Florentine

Ingridients:
3 cups fresh spinach
Nutmeg
1 1/2 lbs fish filets
Onion powder
1 can cream of spinach soup
Paprika

Directions:
Tear spinach into pieces and arrange in bottom of cold skillet. Sprinkle with nutmeg. Arrange fish on top of spinach and sprinkle with onion powder. Spoon soup onto filets and sprinkle lightly with paprika. Set at 325 until valve clicks, then reduce to low and cook 20 minutes.